So what are the best options, and how what are the technologies used? Passive Cooling Mattress Toppers It stops heat from building up in the mattress itself, and it will regulate the temperature accordingly.
In theory, this should be a superior solution to air conditioning or a fan in your room.
There are various approaches to this problem, but it is essentially like an air con or a fan for your mattress. There is one other alternative option that is becoming increasingly popular.
#UBIQUITI AIR CONTROL 2 PORTABLE#
Some people, such as my partner, can’t sleep without a sheet on her, which makes the problem worse.Īir conditioning is an increasingly popular option, and many people resorted to buying portable air conditioning units during the recent heat wave even with the prospects of high running costs.Īir con might be the ultimate option for many, but there is a high upfront price, high running costs, and for a lot of UK windows, they are a nightmare to seal up properly, even with a sealing kit. In warmer weather, I personally rely on a pedestal fan and sleep with no sheets on me. You then have companies such as Nectar Sleep and Simba that have premium models with even more layers, most of which are designed to improve the breathability of the mattress and improve heat regulation. Many memory foam brands try and counter this problem with various solutions, including things like a gel layer which is supposed to regulate temperature. The trend toward memory foam mattresses hasn’t helped as these have a tendency to trap in heat more than old-fashioned pocket spring mattresses. It can make it difficult to get to sleep, and it will often wake people up during the night as our bodies or sleep environment make heat regulation difficult.
I have chronically bad sleep, and I have reviewed a lot of sleep-related products over the years in a quest to improve the quality of my sleep.Ī common problem for people that have a poor sleep is overheating.
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